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mum and baby yoga
New Pregnancy & Postnatal Classes at Yogabase

I'm truly honoured to join the ranks of the lovely teachers at Yogabase in Islington to offer weekly Pregnancy and Postnatal Recovery Yoga classes beginning this month. Just in time for autumn, we'll be celebrating the changing seasons; the transition into the cooler months, and...

Yoga in the Park, Shoreditch
Yoga in the Park this Summer

The weather gods allowing, I'm taking my Sunday class outdoors starting this weekend! I will be teaching an open-level hatha vinyasa yoga class, with variations suited for everybody—whether you're an absolute first-timer or a seasoned yogi, rest assured that you'll be in good hands. ;)...

Ustrasana-camel
Burst Your Heart Open in Ustrasana

Spring is already here, and I couldn't be more excited. To honour the growth and blossoming of the new season, my focus this month will be on teaching methods to release subconscious tension (all those little knots we hold onto without even realising it!), while...

Yoga Foundation Course
Fall 2015 Yoga Basics Course (6 weeks)

Inspired by my students, I've designed this six week course to help individuals build a solid foundation for a lifetime yoga practice. This course is perfect for those who are completely new to yoga, or for experienced practitioners with an interest in expanding on the...

Elisa Lee Yoga - take a breath
The Space Between the Poses

These days so much of yoga seems to be about posing. While the stunning photos of yogis on Instagram and the like is a wonderful source of inspiration and beauty, it also fails to show us the before, after, and in between. These postures weren’t...